Are you desiring a way to improve your sleep quality? Many people are discovering the benefits of sound tones, and one in particular stands out: 174 Hz. This special frequency is believed by some to promote deeper, more restorative sleep by soothing the mind and body. Listening to 174 Hz before bed may help minimize stress and anxiety, allowing yo

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even promote s